NUTRITION GUIDE FOR
GAME ANIMALS IN NORTH AMERICA

Wild game meats are higher-protein, lower-fat, and lower-calorie choices to conventional proteins in domestic farm animals like chicken, beef, and pork. Since wild animals feed exclusively on natural vegetation, their meat contains more omega-3 fatty acids and less saturated fat than the grain-fed, factory-farmed animals.

(See bottom of page for reference)

Wild Turkey

Upland

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 163
Protein: 26 grams
Fat: 1 gram

Pheasant

Upland

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 148
Protein: 26 grams
Fat: 1 gram

Grouse

Upland

The nutritional value of a 3-ounce serving is as follows:

Calories: 140
Protein: 24 grams
Fat: 1 gram

Quail

Upland

The nutritional value of a 3-ounce serving is as follows:

Calories: 145
Protein: 23 grams
Fat: 2 grams

Dove

Upland

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 145
Protein: 23 grams
Fat: 2 grams

Duck

Waterfowl

The nutritional value of a 3-ounce serving is as follows:

Calories: 102
Protein: 16 grams
Fat: 4 grams

Goose

Waterfowl

The nutritional value of a 3-ounce serving is as follows:

Calories: 201
Protein: 24 grams
Fat: 12 grams

Groundhog

Varmint

The nutritional value of a 3-ounce serving is as follows:

Calories: 132
Protein: 15 grams
Fat: 7 grams

Raccoon

Varmint

The nutritional value of a 3-ounce serving is as follows:

Calories: 217
Protein: 25 grams
Fat: 12 grams

Squirrel

Small Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 149
Protein: 21 grams
Fat: 3 grams

 

Domestic Farm Animals

Chicken

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 165
Protein: 31 grams
Fat: 4 gram

Pork

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 242
Protein: 27 grams
Fat: 14 gram

Beef

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 267
Protein: 26 grams
Fat: 17 gram

 

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