NUTRITION GUIDE FOR
GAME ANIMALS IN NORTH AMERICA

Wild game meats are higher-protein, lower-fat, and lower-calorie choices compared to conventional proteins in domestic farm animals like chicken, beef, and pork. Since wild animals feed exclusively on natural vegetation, their meat contains more omega-3 fatty acids and less saturated fat than the grain-fed, factory-farmed animals.

(See bottom of page for reference)

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Wild Turkey

Upland

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 163
Protein: 26 grams
Fat: 1 gram

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Pheasant

Upland

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 148
Protein: 26 grams
Fat: 1 gram

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Grouse

Upland

The nutritional value of a 3-ounce serving is as follows:

Calories: 140
Protein: 24 grams
Fat: 1 gram

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Quail

Upland

The nutritional value of a 3-ounce serving is as follows:

Calories: 145
Protein: 23 grams
Fat: 2 grams

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Dove

Upland

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 145
Protein: 23 grams
Fat: 2 grams

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Duck

Waterfowl

The nutritional value of a 3-ounce serving is as follows:

Calories: 102
Protein: 16 grams
Fat: 4 grams

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Goose

Waterfowl

The nutritional value of a 3-ounce serving is as follows:

Calories: 201
Protein: 24 grams
Fat: 12 grams

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Groundhog

Varmint

The nutritional value of a 3-ounce serving is as follows:

Calories: 132
Protein: 15 grams
Fat: 7 grams

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Raccoon

Varmint

The nutritional value of a 3-ounce serving is as follows:

Calories: 217
Protein: 25 grams
Fat: 12 grams

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Squirrel

Small Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 149
Protein: 21 grams
Fat: 3 grams

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Rabbit

Small Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 153
Protein: 22 grams
Fat: 2.5 grams

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Alligator

Medium Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 143
Protein: 29 grams
Fat: 3 grams

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Wild Board

Medium Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 160
Protein: 28 grams
Fat: 4 grams

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Pronghorn Antelope

Medium Game

The nutritional value of a 3-ounce serving is as follows:

Calories: 128
Protein: 25 grams
Fat: 2 grams

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White-tailed Deer

Medium Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 149
Protein: 24 grams
Fat: 1.5 grams

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Mule Deer

Medium Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 145
Protein: 24 grams
Fat: 1.5 grams

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Bighorn Sheep

Medium Game

The nutritional value of a 3-ounce serving is as follows:

Calories: 198
Protein: 27 grams
Fat: 9 grams

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Mountain Goat

Medium Game

The nutritional value of a 3-ounce serving is as follows:

Calories: 122
Protein: 23 grams
Fat: 3 grams

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Elk

Large Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 137
Protein: 23 grams
Fat: 1 grams

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Moose

Large Game

The nutritional value of a 3-ounce serving is as follows:

Calories: 114
Protein: 25 grams
Fat: 1 grams

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Bison

Large Game

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 138
Protein: 22 grams
Fat: 2 grams

 

Domestic Farm Animals

Chicken

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 165
Protein: 31 grams
Fat: 4 gram

Pork

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 242
Protein: 27 grams
Fat: 14 gram

Beef

The nutritional value of a 3.5-ounce serving is as follows:

Calories: 267
Protein: 26 grams
Fat: 17 gram