"Devoted to firearm excellence"
NUTRITION GUIDE FOR
GAME ANIMALS IN NORTH AMERICA
Wild game meats are higher-protein, lower-fat, and lower-calorie choices compared to conventional proteins in domestic farm animals like chicken, beef, and pork. Since wild animals feed exclusively on natural vegetation, their meat contains more omega-3 fatty acids and less saturated fat than the grain-fed, factory-farmed animals.
(See bottom of page for reference)
Wild Turkey
Upland
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 163
Protein: 26 grams
Fat: 1 gram
Pheasant
Upland
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 148
Protein: 26 grams
Fat: 1 gram
Grouse
Upland
The nutritional value of a 3-ounce serving is as follows:
Calories: 140
Protein: 24 grams
Fat: 1 gram
Quail
Upland
The nutritional value of a 3-ounce serving is as follows:
Calories: 145
Protein: 23 grams
Fat: 2 grams
Dove
Upland
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 145
Protein: 23 grams
Fat: 2 grams
Duck
Waterfowl
The nutritional value of a 3-ounce serving is as follows:
Calories: 102
Protein: 16 grams
Fat: 4 grams
Goose
Waterfowl
The nutritional value of a 3-ounce serving is as follows:
Calories: 201
Protein: 24 grams
Fat: 12 grams
Groundhog
Varmint
The nutritional value of a 3-ounce serving is as follows:
Calories: 132
Protein: 15 grams
Fat: 7 grams
Raccoon
Varmint
The nutritional value of a 3-ounce serving is as follows:
Calories: 217
Protein: 25 grams
Fat: 12 grams
Squirrel
Small Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 149
Protein: 21 grams
Fat: 3 grams
Rabbit
Small Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 153
Protein: 22 grams
Fat: 2.5 grams
Alligator
Medium Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 143
Protein: 29 grams
Fat: 3 grams
Wild Board
Medium Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 160
Protein: 28 grams
Fat: 4 grams
Pronghorn Antelope
Medium Game
The nutritional value of a 3-ounce serving is as follows:
Calories: 128
Protein: 25 grams
Fat: 2 grams
White-tailed Deer
Medium Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 149
Protein: 24 grams
Fat: 1.5 grams
Mule Deer
Medium Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 145
Protein: 24 grams
Fat: 1.5 grams
Bighorn Sheep
Medium Game
The nutritional value of a 3-ounce serving is as follows:
Calories: 198
Protein: 27 grams
Fat: 9 grams
Mountain Goat
Medium Game
The nutritional value of a 3-ounce serving is as follows:
Calories: 122
Protein: 23 grams
Fat: 3 grams
Elk
Large Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 137
Protein: 23 grams
Fat: 1 grams
Moose
Large Game
The nutritional value of a 3-ounce serving is as follows:
Calories: 114
Protein: 25 grams
Fat: 1 grams
Bison
Large Game
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 138
Protein: 22 grams
Fat: 2 grams
Domestic Farm Animals
Chicken
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 165
Protein: 31 grams
Fat: 4 gram
Pork
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 242
Protein: 27 grams
Fat: 14 gram
Beef
The nutritional value of a 3.5-ounce serving is as follows:
Calories: 267
Protein: 26 grams
Fat: 17 gram